𓈖 𓉲 𓈖 Happy to invest in a flyweight jersey, really makes a difference riding in this heat. I like the colour too - helloo summer 👋🏿 🧡 🧡 🧡 近朱者赤 近墨者黑⋯ 學埋 @lu_lu_c 唔著單車鞋周圍去😂 其實係大頭蝦留作係屋企 🦐 有幸認識呢位同我探索香港唔同地方的朋友👯♀️ #有得揀
The aim of this blog is to clarify any false notions and misconceptions that circulate in the general public about health and wellness.
I will draw from existing research literature, basically doing all the dirty work, and present to you my viewpoint based on empirical evidence. I can in turn familiarise myself with the most recent literature as a nutritionist and keep myself up-to-date with the latest insights.
I will cover food, fitness and health-related topics, in hopes to inspire and motivate every reader and myself to either start or maintain a holistic and healthy lifestyle.
I'm a Registered Dietitian (HCPC)